3 Keys to Getting Unstuck to Move Forward
Life brings to us many challenges. I've stated this many times in past posts. When we're working towards something and strive to overcome obstacles, they can become overwhelming. When we're at our emotional worst, we may feel stuck and can't go any further. This...
Growth Hacking Your Life
To borrow a term relegated to the engineered marketing world called "growth hacking", I will begin this article. In that realm, growth hackers use the best means necessary (and at the lowest possible cost) to ensure growth of their business entity. Instead of using...
Create Your Personal Mantra for Fitness Success
Mantras have been used by Buddhist monks for eons. It's simply a word or chant used in a meditative state. It works because the repetition of saying something in this way tends to embed into one's subconscious mind. Too many times we may repeat a negative mantra while...
Writing a New Fitness Book for the Over 40 Crowd…
Over the course of the last year I've toiled on writing a new book on optimal fitness for those over 40-years-old. It's a challenge since there are so many books on the market. Here's the thing, while I have a lot of knowledge, I want to make sure it's what you guys...
A New Year: Looking Back, Moving Forward and Growing Stronger
As we end one year and move into the next one, we think about the transitions that take place. Today offers us an opportunity to reflect on what we left behind as we prepare for what lies ahead. Over the course of the next 365 days you and I will have an opportunity...
Are You a Resolution Failure?
Every January 1st it's the same thing, many people will set resolutions towards what they believe they want to happen. They'll get started and then, BOOM!... They self-destruct in a short period of time. While there are those very few that are able to realize their...
Watch the "The Interview"
Merry Christmas to all of my followers... I'm posting the controversial film, The Interview, so all can watch. Maybe as an act of defiance towards the North Korean government or simply just to help spread the word of this movie... Please enjoy it today... Thanks!...
The Fat Blue Line: Obesity and Law Enforcement
photo: courtesy Reuters Two studies came out this year (2014), one by the FBI and the other by the American Journal of Preventive Medicine (AJPM). Both indicated that those in law enforcement are among the fattest professions in the United States. In the FBI study, 8...
The Mindfulness Way to Improving Your Health
The year 2014 was known as the year when mindfulness became vogue. Many trainings in this mind-body strategy has popped up all over. Yet, it's something that has been around for many generations and even well over a thousand years. In fact, being mindful was very...
3 Ways to Keep Fit During the Holidays (and afterwards)
It's that time of year folks! Every year we go through the holidays. Family get-togethers abound. One thing I've noticed is that physical activity slows down. This is troublesome from my perspective since it's been slowing down quite a bit over the years. During the...