It’s Time to Say No and Get Focused!
I remember years ago when I first started giving advice as a career, many of my friends and others would ask me for it for free. So I did. It was the same in other areas where I provided help. That included hypnosis, fitness, etc... While this may seem well and...
What Motivates You to Get Fit?
Not long ago I was talking to someone who I just met regarding exercising. This gal wanted to know this and that about working out. I asked her what she currently does and she said nothing. I asked her why and she stated that didn't have the time. That is typical...
From Whole Foods to the Whole Person.. Keeping it Whole…
Ever since medicine came into the modern age, we have seen advances like never before. Medical doctors are able to look deeply into our bodies with imaging devices, such as FMRI and CAT SCANS. They are able to look at the individual parts and scientists have even...
Personal Transformation Starts From Within
When I first started in the martial arts as a child and living in Okinawa, one of the lessons I learned was that our internal state guided our external actions. If we had a feeling of calmness, then so would the physical actions be more deliberate and not reactive. ...
How to Identify your Goals
As you approach the new year, having a resolution is fine. Knowing what they are is another matter. Especially ones that will work for you. Think of goals. Brian Tracy offers his expertise on this subject in this article: How to Identify your Goals By Brian Tracy...
Be Obsessed, Clear and Action-Oriented on What You Really Want
In talking with many people, they will tell me that they want this or that, but do they really? I recently talked with a gal that said she wants a better job and in another city. When I asked her where she would want to live, what kind of job and her reason why, all...
Will Your Behavior Lead to Certain Consequences?
The things we do now may have certain consequences later on. Even the smallest thing can lead to change down the line. In everything we do, there are consequences. I remember as a child and curious about how things worked, so I took a screw driver and played with...
Unleashing the Powerful YOU!
So many times I've heard so-called normal people say that they can't do this or that. They believe that certain people are more successful than them because they have more skills, talent, money, good looks and so forth. They blame their circumstances rather than...
Incongruence: In Social Media and In Life
Incongruency is a part of our culture. We may say one thing or even tell others to do something, yet, many of us will do the opposite. How many times have you heard parents tell their children, "Do as I say, not as I do!" That is the ultimate in incongruency in the...
When One Door Closes, Another One Will Open…
I had a conversation with my nephew, Eric Powell, this evening and he explained to me all the trials he is going through. You see, Eric is a combat veteran during the Iraq war and suffered a traumatic brain injury as well as PTSD. The left side of his brain was...