Don’t Run Away From Negatives….
Too many people are always running away from things that they perceive to be negative... Instead, look to see what you can learn from them... If you were to change your perception to see it as a challenge and learn to overcome it, then you will be on the road to...
Getting Fit in San Diego – The Weekly Fitness Challenge Cometh
Fitness is on the forefront of the minds of today's leaders. For they realize that the strength of our society is tantamount to how physically fit it is. Being able to function in all realms will become a challenge for today's and tomorrow generations if it keep on...
Twas the Night Before Christmas……
Twas the night before Christmas and all through house not one person exercised, not even the spouse... Fitness and exercise doesn't stop just because it's the holidays. It's about consistency. Now, I'm not saying that you need to do it on Christmas day or any other...
Risk-Taking, Innovation, Resilence and Leading
In the United States today there seems to be an adversity to taking risks. Even in corporate America, complacency has become the norm. Throughout the country, we see only a few pockets of those who are willing to step up and challenge the "status quo." What the heck...
No Excuses in Getting Healthy and Fit
You can workout anywhere....just know that how you perceive health and fitness through your thoughts will be directly related to the behaviors you engage in. [youtube=http://www.youtube.com/watch?v=mCDBlIpJ1H0]
Neuroplasticity and Peak Performance
Our brains are probably the most important factor in any form of performance. Being able to rise up to a level where we all do our best takes effort. That effort, thereby, helps in bringing about continued enhancement of one's level of achievement. In...
The Mission-Oriented Mindset and Success
In the military and especially in the Marines, we learned first hand what it took to have a successful mission. What was it about military organizations and especially those in Special Operations type of units that can be applied to other areas of our lives? The...
Persistence and a Can-Do Attitude
Most of us can remember where we were on September 11, 2001. In my case, I had a wonderful weekend (September 9th and 10th, 2001) in Calabasas and Oxnard, CA away from the city. And then waking up to the tragedy the following Monday morning. Tuning into the news and...
What If You Were Given 6 Months to Live?
What would you do? Each of us has one life to live. Most do not live it to its fullest possibility. It doesn't matter if its 6 months, 6 years, 60 years or more. What is really important in your life is what have you done with it? What differences have you made? Did...
Challenge Your Brain to Keep it Going….
There have been so many discussions regarding helping our brains to be better throughout our lives. What I do want to relay to you are several things you should do. Before I do that, if you're in your teens and all the way to 28 years old, then definitely read...