Review of Randy Gage’s newest book, ‘Risky is the New Safe’
From the very beginning.. heck... from the synopsis and into overture...'Risky is the New Safe' shows the reader a new way of thinking. Though many great thinkers (and risk-takers) of the past instinctively knew this. Keeping one's thought's engaged with the story of...
Get Yourself Mean to Get Yourself Lean
The thing about getting healthy and fit is that sometimes we need to kick our own booty to do it. That means getting mean to yourself. I'm not talking about getting mad or anything like that. In order to dwell in the realm of excellence it usually takes continuous...
Whew! One Challenge Done… Or Is It?
It seemed like the month of June was going to kick my booty in getting my book finished... I mean, I felt like some sort of freaking robot sitting and typing on my computer... There I was typing away as my I thought about what to write... At least the outside was...
The Rule of Three
The United States Marine Corps is built upon being a very efficient and effective fighting force. Known as "The President's Own", the Marines have discovered how to make the best of any combat situation. They also learned to train leaders through all the ranks. In...
Your Inner Strength
The warriors of ancient times, including the Samurai, knew that to win in a battle, one had to have a powerful inner strength. They trained their minds more than even their bodies. And it's not just these ancient warriors that have done just that. In...
Motivation to Fitness
Getting motivated to get fit can be trying for many people. Most are looking for that quick fix to fitness. When someone see a television commercial that shows how fast they can get fit by using this new equipment, it creates a temporary motivation to buy it. And...
Stress, Rest and Sleep
Lately, I've fallen into the reduced sleep and increased cycle. This happens more frequently than we all will admit. Though, awareness is important in order to take care of it. I tell my clients to make sure they get adequate sleep and rest in order to reduce their...
Motivation
From employers to school systems and beyond, many are giving incentives to help improve performance, to lose weight and just to do better. Does this really work as far as motivation? Let's look at both extrinsic (external) versus intrinsic (internal) forms of...
Body Mass Index (BMI) versus Body Fat Percentage
For years the health industry has been touting the Body Mass Index as an accurate state of the health of Americans (and beyond). People who fall within a prescribed height/weight classification are deemed underweight, normal weight, overweight or obese. So when I...
Inheritance, Greed, Lack of Compassion & Mindset
Today's topic is about inheritance. Not the genetic kind or even the epigenetic kind, but the one where families will sometimes wait to see if they've inherited a wad of cash, property, their favorite thing and so forth.... This could be from one's parents, old Uncle...