For many years we’ve all seen these computer programs and even those for the Nintendo DS system.  I have to admit, I bought into the “Brain Age” game.  The truth is that while those games may have a small effect to slow down one’s brain aging, it won’t make you smarter.

Brain training that works take a multi-pronged approach.  In fact, the latest research has shown that physical exercise enhances brain function.  Part of that being the activation of the brain derived neurotrophic factor (BDNF) protein.  While the BDNF protein (and gene of the same name) is located throughout our body, it’s the BDNF in the hippocampus that is of primary importance to brain function.  The hippocampus is the center of learning and memory.  It’s also where neurogenesis (creation of new brain cells) and neuroplasticity starts.  I might add that serotonin is produced there too.

Every time you exercise and especially at higher intensities, BDNF is created.  Additonally, when you engage in exercises that are challenging, new neuroconnections are being made to concert with those challenges.  It’s how we learn anything.  I would also suggest to exercise and/or do physical activities that challenge you in all dimensions as well as speed and timing.  For example; playing tennis is a great hand-eye coordination exercise as well as timing.  And it works you out on a cardiovascular basis too!

Besides exercise to help grow your brain, engage in other learning activities.  These include learning an new language, taking a college course (or even a new degree), playing a musical instrument, painting, building something, or just about anything else that will challenge your brain to work.

Hanging around younger people is a great to keep you positive and youthful thinking.  Dick Van Dyke does just that and he’s shown the youthfulness of someone much younger than his 86 years.  The power of association is in play here.  We tend to become more like those we associate with the most.  That is true in all endeavors.

Get into meditation and other stress-reducing activities.  The less stress you have, the better it is for your brain’s health.

Nutritional health is a major key to brain health.  Our brains needs proper nutrition to fully function, just as our bodies do.  There are many books on nutrition that are in the marketplace and one that I recommend, due to its ease of read (even though it’s focused on burning fat), is Dr. Lori Shemek’s book, ‘Fire-Up Your Fat Burn!’.  And since I’m on the topic of burning fat, obesity is associated with a smaller brain.  So, lose the fat, especially your belly fat.  Processed sugar (and related substances, such as high fructose corn syrup) is another factor in brain shrinkage.  Eliminate this and focus only on whole foods in getting glucose for your brain’s energy needs.

Sleep is very important!  How many times have you felt groggy from not getting enough sleep?  Well, your brain hates not getting it and will slow down its functioning.  It wants to sleep.  Even getting catnaps throughout the day will help.

A super-functioning brain comes from a multitude of ways.  From mental and physical training to nutrition to associating with younger people.  These are the true ways of building up and ensuring that you stave off mental decline as you get older.  I will also add that having a purpose throughout your life is important too.  Living a purposeful life keeps all of us young.  Forget retirement.  Simply transition into another life if you want to leave the work you are doing.  And remember this, if you want to leave.  If you don’t, then don’t.

I wish you a life full of health in mind and body.  Be young in all ways.

Bob